Body image and addiction recovery don’t always get talked about together, but they should. Recovery...
Trauma stored in the body can show up in ways we don’t always notice—tight shoulders,...
New Year Intentions for Women in Recovery: Consistency in Recovery Over Starting Over The new...
Recovery is a journey, not a race. And taking care of your body along the...
The holidays are supposed to be a time of joy, family, and celebration. But for...
When we think about mental health, we often focus on therapy, sleep, or stress management,...
Managing holiday stress can feel impossible, especially when family gatherings, opinions, and expectations start piling...
Recovery is about more than abstaining from substances. It’s about truly healing the mind and...
October 10 is recognized globally as World Mental Health Day, a day dedicated to shining...
September is National Recovery Month, a time to honor the strength it takes to heal...
Opening up in therapy can feel a lot scarier than most people expect. Even if...
Taking care of your mental health isn’t a one-time event; it’s an everyday commitment to...